Japanese practice called Forest Bathing (Shinrin-yoku) is a research and evidence-based practice that supports health and wellness through guided, slow, sensory walks in forests and other natural environments. It promotes healing and wellbeing.
Guided Forest Bathing Experience
• A step-by-step guided experience
• Engage with your senses
• Awaken to the messages of the forest
• Interspecies conversations
• Connecting with footprints and feathers
• Pebble Meditation
This is a guided experience in a group of three or more participants. We conclude with a closing earth celebration where we share the messages of the forest and a Zen meditation.
Menlo Park Coworking Space, Riverheath Way, Appleton, WI, USA