Mindful Forest Bathing

Photo by Nel Govek

  • 2 hours
  • 50 US dollars
  • Meet in nearby nature center

Service Description

Japanese practice called Forest Bathing (Shinrin-yoku) is a research and evidence-based practice that supports health and wellness through guided, slow, sensory walks in forests and other natural environments. It promotes healing and wellbeing. Guided Forest Bathing Experience • A step-by-step guided experience • Engage with your senses • Awaken to the messages of the forest • Interspecies conversations • Connecting with footprints and feathers • Pebble Meditation This is a guided experience in a group of three or more participants. We conclude with a closing earth celebration where we share the messages of the forest and a Zen meditation.


Contact Details

19209485101

rogersmindulness@gmail.com

Menlo Park Coworking Space, Riverheath Way, Appleton, WI, USA