AGING WITH MINDFULNESS
Learn practices from "Aging with Mindfulness" book.
- 1 hr1 hour
- 40 US dollars$40
- Riverheath Way
Judy is a retired psychotherapist. She is the author of the book, "Aging with Mindfulness, Living Life on Purpose." Following the book with Judy as your guide is an excellent way to establish your own practice. There are six lessons; each lesson begins with an overview page to guide you through the contents contained in the lesson. It includes an intention for the week, a contemplation for your journal, guided meditation to teach a mindfulness practice. A link for each meditation. In each individual session we will discuss the lesson of the week and prepare you for the next lesson. Judy will demonstrate how to use mindfulness practices to change habits, manage stress, and/or establish a daily practice that is unique to your lifestyle and comfort. A copy of "Aging with Mindfulness, Living Life on Purpose" is included in the fee.
Menlo Park Coworking Space, Riverheath Way, Appleton, WI, USA